Mindfulness meditation inspires the practitioner to observe wandering thoughts as they drift through the mind. Mindfulness allows you to...

Zazen, seated meditation, is the practice which allowed the Buddha to attain enlightenment 2600 years ago. It is the heart of Zen...

Vipassana is often associated with Buddhism, because it was the meditation in which Gautam Siddhartha (the Buddha) engaged when he...

Mantra meditation involves the use of a mantra (mantra means "mind-instrument"). This meditation technique brings one into unity...

In a general sense, the word “meditation” simply means “to become familiar with” or “to contemplate on.” The practice of mediation,...