Mindfulness meditation inspires the practitioner to observe wandering thoughts as they drift through the mind. Mindfulness allows you to...

Zazen, seated meditation, is the practice which allowed the Buddha to attain enlightenment 2600 years ago. It is the heart of Zen...

Mantra meditation involves the use of a mantra (mantra means "mind-instrument"). This meditation technique brings one into unity...

What is spirituality? Have you ever asked this question to yourself? Let’s start together. I am asking this question to myself from past...